Why College Students Need Yoga

Why College Students Need Yoga

Why do college students need yoga? When anyone thinks of yoga, they immediately picture people doing headstands and breathing. Some people might think what really can you learn from it? Since I was eight years old, my mother had brought me to her yoga sessions and I have been hooked since then. Yoga is not only about learning to control your breathing or becoming more flexible (although those two things will improve), it can improve balance, decrease stress and reduce risks of heart disease. Here are the reasons college students need yoga.

Yoga Reduces Stress

Why College Students Need Yoga

One of the big reasons I think college students should do yoga is the stress management. Students are constantly stressed from all the homework, the student loan debts, to being overworked at jobs. Yoga provides an outlet to dealing with that stress instead of turning to vices like smoking or drinking. It lets your body and mind relax, clear your head and help you find solutions to problems.

Student Performance

Why College Students Need Yoga

There have been several studies showing that yoga can allow people to become a better student by enhancing focus and concentration skills. It is a way to improve self-awareness and breathing control. Just like how yoga can help you handle stress, it can help how the overall performance as a student.

Improve Your Attitude

Why College Students Need Yoga

One thing that I never fully believed when I was younger was how yoga can change your overall attitude and personality. In its own way, yoga can change the way your brain thinks. Not only can it reduce anxiety but change how the brain responds to emotions like fear and depression. Letting yoga change your attitude can change how your mindset on how you see everything else.

Yoga can be useful for all the reasons  above but one of the biggest reasons I do yoga is purely the feeling of happiness I get after a session. So if you’re struggling with concentration, depression, anxiety, poor grades, etc. during college, give yoga a try. Whether you’re taking yoga through a class at the gym or at home on a laptop, let yoga change you physically and emotionally. What do you have to lose?

How to Spend Your Summer Before Freshmen Year

How to Spend Your Summer Before Freshmen Year

Congratulations, you did it! You roughed it through four possibly awkward, possibly tiresome, and hopefully meaningful years of high school. By this time you’ve already made your decision on where you’ll be heading in the fall and whether it be near or far, you’re probably feeling something between the lines of panic and complete excitement. However, despite the possible restlessness of wanting to (or perhaps not wanting to) start freshmen year of college as soon as possible, it’s important not to wish this actually very important summer away. Here’s why:

As a soon to be college senior, I’m constantly thinking back to points in my college career and wondering how I could have done things differently. Although I don’t regret too much, I do wish that I hadn’t spent the summer before freshmen year of college wasting away and waiting for the day that I could finally move into my new dormitory. And yes, normally summers are for resting, and considering you’ve just spent the last few weeks (still are spending) preparing for finals, finishing up senior projects, stressing about prom, and anticipating graduation, you’re probably exhausted. So by all means, take a rest, but also take into consideration that this summer is the best time to discover some great things about yourself before the impending stress that college and preparing for the real world take over. With this being said, use this intermediate time between graduating high school and starting college to solidify yourself before starting the next chapter in your life.

One of my biggest suggestions is to try new things. If you’ve wanted to learn an instrument, do it now. If you have an interest in photography? Start taking pictures! Like writing? Try out all of the genres! Finding something that motivates you separate from school, work, and your social life is one of the best things you can do for yourself, regardless of what it is or how good you are at it. By enjoying something and watching yourself improve at it, It allows you to achieve a stronger sense of self-efficacy. The reason why the summer before college is a crucial time for finding or strengthening this interest is because colleges offer a haven for interests. Whether it be classes, clubs, or lectures, you’re bound to meet people who share your interests as well as having a space to take this hobby to the next level with a multitude of resources and support. So use these months to enjoy your skills or find new things you love doing because it will pay off.

Another important thing to do before starting school is spending as much friends and family time as possible. No matter how annoying your family is, you’re going to miss them more than anything in the world once college starts, especially if you’re going far away from home. And you’re obviously going to miss your friends. When you’re away at college, no matter how great of a friend you are, keeping in touch is difficult. With school stressors and trying to make new friends, it’s easy to lose touch. This summer make sure to collect as many great memories as possible. Hang out with your dorky parents, make time for your grandparents, travel with friends, and most importantly, take millions of photos! You’ll thank yourself come autumn.

Last but not least, use this summer as a time for self-reflection. The past four years of high school shaped you as a person. Consider all of your accomplishments as well as your downfalls and piece together how they sculpted the person that you are today. Learn to appreciate everything that you learned in high school, and not just the lessons that you were taught in the classroom, because they’re going to truly help you adapt in college. The way you interacted with others, how you learned to deal with stress, and anything else that challenged you made you, well, you. And soon you’re going to deal with so many other things that will inevitably shape you even more. Use this summer as a moment to take a breather and recognize yourself before things start moving too quickly again.

So kick back, try new things, make time for friends and family, and recognize yourself because this summer might be one of the last summers before taking on a lot of responsibility. Most importantly, enjoy it and never wish for time to pass faster!

Netflix New Releases: June 2016

Netflix New Releases: June 2016

Netflix, the popular streaming website for movies and television shows, announced the June schedule for new content as well as content that will be removed from the site. Hopefully your favorite movie or TV show has been added to the list! Most of the list consists of movies/shows that aren’t well known, so here are the those that are well known that are coming this month. Happy streaming!

Netflix New Releases: June 2016

June 1

A Walk to Remember (2002)

Jurassic Park (1993)

Jurassic Park III (2001)

The Lost World: Jurassic Park (1997)

June 2

Pretty Little Liars-Season 6

Beauty & the Beast-Season 3

June 7

Jarhead 3: The Seige (2016)

June 11

Scandal-Season 5

June 14

The League-Season 7

June 15

The Giver (2014)

June 16

Marvel’s Agents of S.H.I.E.L.D.: Season 3

Being Mary Jane: Season 3

June 17

Orange is the New Black-Season 4

June 18

Grey’s Anatomy-Season 12

June 19

I am Thor (2015)

June 22

Sin City: A Dame to Kill For (2014)

Spotlight (2015)

June 29

Life (2015)

Check out June 2016 New Releases for the full list.

What TV shows or movies are you must excited about? Tell us in the comments below!

 

DIY Father’s Day Gifts

Father's Day

Father’s day is coming up and if you’re anything like me, you don’t have a gift or even the money to get one. Working with a college budget can be tough for any gift-giving holiday, but this year have no fear for DIY gifts are here! These homemade crafty gifts are cost efficient and sure to put a smile on your dad’s face.

Candy in a Bottle

Collect some bottles you or someone you know may be getting ready to recycle. Paint them or decorate them as you see fit. Next get 6 of your dad’s favorite candy and fill the bottles. Get a cute card and you’re all set!

Dad’s Dessert

Whether you cook up your dad’s favorite meal or go out to eat you will still need dessert! Bake a cake or a batch of your dad’s favorite cupcakes and decorate them using his favorite sport as the theme. Delicious and made specially for him!

52 Reasons Why I Love You

Most people have a deck of old playing cards lying around. This father’s day switch it up by using the cards to show your dad why he’s the best man in your life. Write a reason why you love him on each card and add cute designs to the cards to jazz it up.

Father Frame

This idea actually comes from Martha Stewart. Make a frame out of the word dad and fill it with your favorite moments with your family. It seems pretty simple and is definitely a unique gift.

Fishing Pole

Some dad’s like to spend their time fishing, especially now that it’s summer. Check out how you can make him a fishing pole. If you make two you can plan a fishing trip together and use them!

Happy crafting! Comment below with other DIY Father’s Day gift ideas!

To Survive or to Thrive: College Edition

Children are unapologetic about what they love; they are passionate and even obsessive. My childhood obsession was with archaeology; I read about the sarcophagi in Egypt thrive - childhood dreamsand the ruins in Pompeii. I dreamt that ancient bones and artifacts were still buried under my feet, just waiting for me to uncover them. Unfortunately, the dreams we have as children often fall away and are replaced with the pessimistic, “adult” mindset deemed necessary for the “real world.”

My dream of becoming an archaeologist was set aside, and I spent my high school trying to live up to an arbitrary definition of success. Adults stress the importance of “success;” they do not explain–and may not even understand– that this term is relative. I was told I needed to get into a good college in order to get a good job, and thus I set aside my “silly” childhood dreams.

By the time I entered college, I was used to the system; I understood that if I wanted to be successful, I had to manage my busy schedule and dedicate myself to my studies. Although I was a hard-working student, I felt like I was losing something; I was slowly forgetting the passion that I once felt for learning. By the time students enter college, they resemble machines; they are programmed to manage their classwork, jobs, and social lives. Time for rest and reflection are rare. We are always busy, and thus we grow distanced from our thoughts and ourselves. Like many of my fellow students, I grew detached from my true passions; I lost sight of what I really wanted.

Many students handle their academic and social stresses by simply going through the motions; attending classes and social events because we think we are “supposed to.” I tried to follow the example set by my peers, but, by sophomore year, I could see it was not working for me. I learned that it was better to let something go than to pretend. Instead of taking a class I was  not interested in simply because it looked impressive, I began taking classes that my childhood self calls out for– the class that reminds me of forgotten dreams.  If you simply pretend and go through the motions during college, it is likely that you will continue this habit after graduation. If you decide not to major in what you love because you are told it won’t make you “successful,” you will grow distanced from yourself. One day, you may forget who you are and what you truly love.

If we drop some of the tasks we feel we are “supposed to” complete, we become closer to ourselves and learn to understand who we are. When we are faced with a stressor, it is the way we respond to it that brings us closer to our true selves. In turn, we learn to love ourselves rather obsess over what is temporary. What is temporary includes both academic and social stresses, as well as our bodies. If we maintain perspective, we see that many of our worries are not worth dwelling on.thrive - college routine

If we want to truly love ourselves and become happy, successful adults, we must practice moderation. In school, we are forced to navigate two extremes. We are told to stay committed and work hard in order to succeed and make money. A nagging voice is often in the back of our minds, telling us we have no time to lose. The other extreme is a voice that tells us we are powerless and inadequate; it tempts us to give up. Our childhood fantasies are looked back at as silly dreams. We must navigate these extremes if we want to nurture our souls and stay grounded. Conflict forces us to either go through the motions or to reflect. We must reflect and force ourselves into consciousness. This creates an intimacy and honesty within ourselves. If we want to find the career that makes us happy, we must both love and learn with our whole hearts. 

thrive - meditation

If we do not practice moderation, we often end up neglecting our mental and physical health. I use the app “Headspace” in order to check in with myself and stay focused on what truly matters. The app is described as “a gym membership for the mind.” Just like you train your body, you can train your mind. The app allows you ten days of free meditation. Using this app, I have slowly been learning how to clear my mind. By taking ten minutes each day to focus on my mental health, I have become more in touch with myself and what I really want. I have cut out activities that I was simply doing because I saw other students participating. I have learned that sometimes, the most productive thing I can do is to spend time alone and to not stretch myself too thin. My favorite meditation sessions focus on self-love. It is so easy to forget to congratulate yourself on what you have done, especially when you always have a new assignment or exam coming up. Being mindful of the present moment has allowed me to put things in perspective. During every meditation, I remind myself of all that I have to be grateful for and all that I have accomplished thus far.

Last weekend, I finally saw the ruins at Pompeii. During this experience, my heart was aching; I kept thinking about my childhood dreams and the love I had for archaeology. I let these dreams go because I believed they were unrealistic;  no one understood why I wanted to be an archeologist. I felt defeated. Through practicing both moderation and meditation, I have learned how to let things go; I have learned to focus on what I love and to disregard what others expect of me. Though I regret that I was defeated so easily by the pressures of adulthood, my experience in Pompeii reminded me that it is often the ideas and subjects you obsess over as a child that are the most true; the dreams we have as children never really die. The clean, “perfect” plan college students feel forced to follow is nothing but an act. If we keep on acting rather than living, we risk never truly understanding ourselves or what we want out of life. We must decide whether we will simply try to survive, or whether we will choose to thrive.